تاشی تصویر گر
میں اذیت ناک لمحوں کی گود میں سر رکھے رو رہا ہوں
بچپن کی یادوں کے کچے رنگ
تصویر کے کینوس پر پکے رنگوں میں ڈھلتے جا رہے ہیں
یہ رنگ میرا قیمتی اثاثہ ہیں
دھنک تتلیوں کے دیس سے یہ رنگ چرانے آتی ہے
یہ سب میرے تصور کی پیدا وار ہیں
کسی تصویر میں امن کہلاتے ہیں
کسی میں محبت کے دکھ بن جاتے ہیں
چند تصویریں مجھے آزردہ کر دیتی ہیں
Objective: To determine the effect of static stretching of hamstring muscle on the non-specific low back pain.
Methodology: A Quasi-Experimental study was conducted in Rabia Moon Institute of Neurology which total 30 participants were included through non-probability purposive sampling. Thirty participants were selected who fulfilled our inclusion criteria, they were divided into two groups; group A or treatment group received conventional physiotherapy treatment as well a static stretching exercise protocol for 5 days. Group B or control group received conventional physiotherapy treatment only. VAS (Visual analog scale) and Oswestry Disability questionnaire, SFGD (Standing Finger to ground Distance,) PSLR (passive straight leg raise) for both legs were measured pre- and post-treatment.
Result: A total of 30 patients aged 20-55 were included in the study. Mean age of the participants was found to be 37.88 years. The difference in means of all the assessment parameters pre and post-treatment for both groups were analyzed through paired t-test. There was a significant improvement in VAS, SFGD, Passive Straight leg Raise PSLR (right leg), PSLR (left leg) and level of disability pre- and post-treatment in the treatment group.
Conclusion: This present study concluded that static stretching of hamstrings is effective in decreasing non-specific low back pain.
The antioxidant and antiglycation activities of various plant and ear parts of three maize (Zea mays L.) varieties (Golden, Sultan and Agatti 85) were studied. The results provided evidence that one ear and plant part of maize were effective in inhibiting the glycation activity. Whereas all maize ear and plant parts showed the presence of antioxidants. The silks of “Golden” had highest activities of protease and α-amylase and highest levels of total sugars and non-reducing sugars. Husk of variety “Golden” was rich in reducing sugars whereas its grains were rich in total soluble proteins. Total phenolic contents were highest in silk of variety “Sultan”, peroxidase in its husk and catalase in grains. The highest level of superoxidase dismutase and malondialdehyde was recorded in silks of variety “Agatti85”. Maximum inhibition of glycation endproducts formation was shown by the husk of “Agatti85” (ears part). Among plant parts, leaves of “Sultan” showed maximum antioxidant activity, superoxidase dismutase, protease, peroxidase activities and highest level of non- reducing sugars. Highest α-amylase, total sugars and reducing sugars were observed in leaves of “Golden”. The leaves of the variety “Agatti85” were rich in catalase activity and malondialdehyde contents. Total soluble protein in stem and the total phenolic contents were found to be high in the flowers of the variety “Sultan”. It can be concluded that there are some active contents present in the various ear and plant parts which were responsible for the high antiglycation and antioxidant activity. In future studies, their active contents can be isolated and purified from the maize parts for the medical purpose. As they are valuable against kidney, liver or other organs diseases including diabetes mellitus, hypertension and cardiovascular diseases.