سرونہہ دے پھل
جدوں تک پنڈ دی فضا وچ سرونہ دے پیلے پیلے پھل لہلہاندے رہن گے میں شمودی یاد کدی اپنے دل وچوں نئیں کڈھ سکاں گا۔ شمو جیہڑی خود اک پھل سی۔ اک سدا بہار پھل۔۔۔ جس دے پیکر وچ میں گرمیاں دی تپدی دوپہر نوں خوشبو سنگھی سی جیہڑی پنڈ دے لوک سردیاں وچ فجر ویلے صرف سرونہہ دے کھیتر ولوں آون والی ہوا واں وچ ای سنگھ سکدے نیں۔ ایہہ خوشبو اوہدے جسم وچ کس بھری سی، میں اج تک نئیں جان سکا خورے ایہدی وجہ ایہہ سی پئی جدوں میں اہنوں تکیا سی اودوں سرونہہ دے پھلاں تے وی جوانی سی۔ ایس توں پہلاں میں سرونہہ دے پھل تکے ای کدوں سن۔۔۔ ! ایہہ تے ابا جان نوں نجانے کیویں زندگی وچ پہلی واری خیال آگیا پئی میں وی کوئی ذمہ داری دا کم کرسکدا واں جیہڑا اوہناں نے مینوں امتحان توں فارغ ہندیاں ای اپنے پنڈ دی زمین تے جیہڑی کئی سالاں توں مزار عیاں دے رحم وکرم تے سی دیکھ بھال لئی بھیج دتا۔ میرے جئے سوسائٹی پسند لئی پنڈ کیہ سی؟ اک چڑیا گھر۔۔۔ میں چڑیا گھر دے اک اک جانو رنوں ویکھیا پر کسے نے وی میرے ول متوجہ ہوندی ضرورت محسوس نہ کیتی۔ زندگی سچ مچ اوہناں لئی اک پنجرہ بنی ہوئی سی جیہدے تے لگی ہوئی غربت، جہالت، روایت تے توہم پرستی دیاں آہنی سلاخاں اینیاں اچیاںہوگیاں سن پئی کوئی وی جانور بیچارہ کوشش دے باوجود ایہناں نوں ٹپ نئیں سکدا سی۔ میں چڑیا گھر دی ہر خوبصورت چڑی نوں دانہ پان دی کوشش کیتی پر پنڈ دیاں چڑیاں۔۔۔ اوہ تے دانہ کھانا جاندیاں ای نئیں سن۔ میںچڑیا گھر دے ہر جانور توں بیزار ہوچلا ساں کہ میرے خاموش دل دے تاراں اک رسیلا نغمہ چھڑن لگ...
This study aims to explore the relationship between the perception of home demands, demography and mental health of married women during the COVID-19 pandemic. The predictive role of perception of home demands, and demographics has also been assessed, in determining the mental health of married women during the pandemic. A sample of 250 married Pakistani women, between 20 to 55 years, with at least one child and minimum matric qualification, were included in the study. Participants were administered a self-constructed questionnaire. Regression analysis showed that quantitative home demands and husband’s employment status were significant negative predictors of anxiety and depression in women, whereas emotional home demands and mental home demands were significant positive predictors of depression, anxiety, and stress in married women. The results of this study help to highlight the work pressure women are facing during the pandemic and to support reform in balanced gender role expectations in society. This study also has implications for mental health practitioners, feminists, social workers, psychologists, and policymakers.
Citrus is an important fruit crop of world as well as in Pakistan. It is very rich source of vit.C along with sugars and minerals. Citrus fruits also contain bioactive compounds in juice i.e., flavonoids, polyphenols, carotenoids and antioxidants which help to reduce risk of cancer and cardiovascular diseases in human. After harvesting and storage, some internal changes continue which deteriorate fruit quality by affecting the nutritional status of fruits and heavy losses occur.Some pre storage treatments slow down these changes therefore research project was planned to investigate the effects of different techniques (radiation, wax and salicylic acid) on fruit quality of citrus cv. ‘Kinnow’ mandarin under cold storage (5°C). A series of experiments were executed and first two experiments were carried out to investigate the effects of different radiation doses (0-1000 Gy) on fruit quality of ‘Kinnow’ during 90 days. It was observed that 800 Gy radiation treatments effectively minimized the fruit decay 25 to 11% after 90 days of storage. Minimum weight loss (11.44%), SSC: Acid ratio (8.56) maximum total phenolic contents (147.45 mg GAE 100g-1), total antioxidants (63.98% % inhibition) POD (0.70 U mg-1 protein) and SOD (112.1 U mg-1 protein) were also found in fruits of same treatment. In 3rd experiment, two local fruit coatings (PHRC wax and benzaldehyde) were compared with two commercial waxes and found that PHRC wax performed at par to commercial waxes to minimize fruit decay during 90 days storage. PHRC wax also maintained peel: pulp ratio (1.64) and SSC: Acid ratio (9.26) in optimum range with higher values of total phenolic contents (230.62), total antioxidants (62.10), CAT (15.26), POD (0.68) and SOD (131) after 90 days. Two experiments were conducted to optimize a best level of SA (2-12 mM) and it was found that 4 mM performed best to minimize the fruit rot from 23-4%, weight loss from28-16% withhigher values of SSC: Acid ratio (9.11), total phenolic contents (185.58 mg GAE 100g-1),antioxidants (58.99%), CAT (19.2 U mg-1 protein), POD (0.6 U mg-1 protein) and SOD (123.49 U mg-1 protein). Comparison of radiation, wax coating and salicylic acid showed that treatment of pre storage treatment with SA was found best to minimize fruit rot (2%) with maximum TPC (253.99 mg GAE 100g-1 FW), antioxidants (77.38%), CAT (17.71 Umg-1 protein), POD (0.67 Umg-1 protein ) and SOD (123.46 Umg-1 protein) after 90 days storage. It is concluded that ‘Kinnow’ fruits can be stored for 90 days at 5°C with pre-storage treatment of 4 mM SA to maintain the fruit quality.