طاہر نظامی
طاہر نظامی(۱۹۵۰ئ۔پ) طاہرؔ تخلص کرتے ہیں۔ آپ پسرور میں پیدا ہوئے۔ آپ معروف شاعر خدا بخش مضطرؔنظامی کے بیٹے ہیں۔۱۹۸۲ء میں رائٹرز فورم سیالکوٹ نے آپ کو بہترین شاعر قرار دیا۔ (۱۰۸۰) آپ کی پہلی غزل ماہنامہ ’’حرم‘‘ لاہور میں اور پہلی نظم ’’اردو زبان‘‘ سرگودھا میں شائع ہوئی۔ طاہر کا شعری کلام ’’فنون‘‘،’’اوراق‘‘،’’ادبی دنیا‘‘ ،’’ادبِ لطیف‘‘،’’نیرنگ خیال‘‘،’’نیا دور‘ ‘،’’الفاظ‘‘ ،’’نقش‘‘ اور تحریریں میں شائع ہو چکا ہے۔ ’’بلا جواز‘‘ طاہر کا ایک غیر مطبوعہ شعری مجموعہ ہے۔ زیر ترتیب نمونہ کلام ملاحظہ فرمائیے:
چلوں تو پیچھے سے جیسے کوئی بلائے مجھے
جو مڑ کے دیکھوں تو کچھ بھی نظر نہ آئے مجھے
میں دشمنوں سے بھی ملتا ہوں دوستوں کی طرح
جسے یقین نہیں آتا وہ آزمائے مجھے
تری طلب نے جدا کر دیا ہے خود سے مجھے
میں کیا ہوں، کون ہوں، اتنا کوئی بتائے مجھے(۱۰۸۱)
تتلیاں اڑ جائیں گی جب خوشبوئوں کے شہر کو
کانچ کا گلدان پھولوں سے سجتارہ جائے گا(۱۰۸۲)
محبت سے تہی دامن بشر اچھا نہیں لگتا
مجھے سوکھا ہوا کوئی شجر اچھا نہیں لگتا
مجھے پردیس میں یارِ وطن بے چین رکھتی ہے
مگر جب گھر پلٹتا ہوں تو گھر اچھا نہیں لگتا(۱۰۸۳)
Youth play an important and key role in the development of a nation. They bring change and progress in society. Youth are not only the leaders of tomorrow but also the partners of today. Revolutionary thoughts only come in youth. Youth of any nation play a pivotal role in all the activities in all the fields of life. All the progress in the field of economics, engineering, medical, arts, politics are the fruits of the passions, dreams and hope of youth. So keeping in view the importance of youth in this article, definition and true meaning of youth have be explained. What period is called a youth period? It is also been discussed in the light of the opinion of different thinkers and scholars. What should be the targets to train the youth. How can a young person be molded and trained into a pious, noble and honest person. This article answers all the questions. It is also suggested that Prophetic method to train the youth in order to fully utilize their capabilities, potentialities and abilities should be adopted. To give them respect, to educate and train them, to make them involve in constructive activities, to engage them in Halal earning and to develop confidence in them are the major action that should be taken to meet the challenges of the future and live a successful life in present. Today’s youth should dedicate their lives for Islam by contributing their time, energies and money, youth as the phase of life when an individual can grasp knowledge of Islam and follow it by utilizing his time and talent in the service of humanity by following prophet Muhammad as a role model. All these points are discussed in detail in this article
Aging is natural process with physiological changes many of them merely a decline in the rate of functioning. Aging does not begin on the day of retirement from service or at the age of sixty, rather growing old is a continuous and universal process, which occurs to every minute that passes. Loss of musculature, generalized weakness and change in body composition in elderly is the, multifactorial process which is due to the combination of ,the adoption of sedentary lifestyle and a less than the required food nutrients. Increasing evidence by researchers indicate to a vague anabolic response after a mixed nutrient meal as a likely explanation for chronic age-related muscle wasting and change in body composition of fat, bone and musculature. However, there is general agreement that moderately increasing daily protein intake beyond 0.8 g·kg –1 ·d –1 may enhance muscle protein anabolism and provide a means of reducing the progressive loss of muscle mass with increasing age. The objective of the research was to see the effect of protein diet associated with resistive exercise induced changes in body composition and muscle size and the strength in geriatrics. To accomplish the task sample of 120 people were selected from each stratum of sports, diseased and normal group, after selecting the required sample, subjects were given trails of protein, exercise, protein and exercise, and some of them were not given any stimulant, they remained as control group. After going through the whole process of inducing various stimulants (protein, exercise, protein and exercise), laboratory investigations and statistical analysis. It has been found that protein, exercise, protein and exercise have considerably changed the body composition, and a significant enhancement is observed in the muscle size and strength in geriatrics.